Calorie & Nutrition Calculator
Calculate daily calorie needs, BMR, TDEE, and get personalized macronutrient recommendations for your health goals
Personal Information
Improves BMR accuracy for athletes
Daily Calorie Needs
BMR (Basal Metabolic Rate)
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Resting calories
TDEE (Maintenance)
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With activity
Recommended Daily Calories for Your Goal
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Macronutrient Breakdown
🥖 Carbohydrates
-- g
--% of calories
🍗 Protein
-- g
--% of calories
🧈 Fats
-- g
--% of calories
Based on selected dietary preference
Weight Timeline Estimate
4 Weeks
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8 Weeks
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12 Weeks
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Based on 1 lb = 3500 calories rule
Health Metrics
BMI:
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Category:
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Healthy Weight Range:
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Personalized Recommendations
Enter your details to get personalized nutrition and fitness recommendations.